Let me be clear:

All fears are imaginary.

Danger is real.

There is no such thing as real fear.


That’s what we have to remember: fears are just fear, they haven’t happened, so actually in reality …………….

– they do not exist.

Danger exists in the moment. It’s real!

Danger is what our flight or fight mechanism was built for – to warn us of real danger so that we can take action. It was not meant to cope with all the imaginary fears we bombard it with on a daily basis.

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